Core Restore Foundations
Signature · 8 weeks · 1:1
$950–$1,200
Our flagship eight-week private program for women navigating postpartum, diastasis, prolapse, hysterectomy recovery, or return-to-exercise anxiety.
Learn more →Services
Care designed around your recovery.
Evidence-informed, symptom-aware coaching that bridges the gap between pelvic floor physical therapy and a confident return to strength.
Signature 8-week private program
Core Restore Foundations
An eight-week private program for women navigating postpartum core weakness, diastasis symptoms, prolapse concerns, hysterectomy recovery, or return-to-exercise anxiety. We move from breathing and pressure management into deep core and pelvic floor coordination, then layer in lifting mechanics and progressive strength.
Begin with a discovery callInvestment
$950 – $1,200
- 75-minute initial movement screen
- Eight weekly 1:1 sessions
- A home program updated each week
- Symptom and progression tracking
- Optional virtual check-ins between sessions
- Referral guidance when PT or medical evaluation is appropriate
Also available
Other ways to work together.
Initial Movement Screen
75 min · 1:1
$150
A thorough first session covering breath, abdominal function, and functional movement. You leave with a clear picture of where your body is and what comes next.
Book a discovery call →Daily Structured Programs
Weekly cadence
From $220/mo
A guided daily program you follow on your own schedule, designed for the four-a-week cadence at which most women see real change.
Learn more →Drop-in Sessions
45 min
$30
Open studio hours to move through your program with eyes on you and ask the questions that came up since last time. No commitment.
Book a discovery call →Small Group Support
60 min · max 6
From $250/mo
A small, prolapse-aware group for connection, gentle accountability, and the relief of being in a room with women who get it.
Learn more →Private Coaching Session
60 min · 1:1
$135
A focused 1:1 session shaped to your goals — for anyone wanting more individualized attention between assessments.
Book a discovery call →Workshops
90 min
$45
Periodic in-person workshops on diastasis, return to running, lifting after birth, and pressure management. Open to the community.
Learn more →Free 15-minute Fit Call
15 min
Free
A short call to share what you're working with and decide together whether this is the right support. No pressure, no expectation.
Book a discovery call →Scope of practice
What this work is — and what it isn't.
Clear scope protects you. We work closely with pelvic floor physical therapists and refer out whenever a medical or PT evaluation is the right next step.
This is
- Movement coaching
- Symptom-aware exercise progression
- Education and home programming
- Screening and PT referral when needed
- Support for safe return to exercise
This is not
- Physical therapy
- Medical diagnosis or treatment
- An internal pelvic floor exam
- A substitute for medical care
The rhythm that works
Four times a week. That's the difference.
Pelvic floor and core tissue respond to consistency, not intensity. Women who move through this work about four times a week — whether through 1:1 sessions, drop-ins, group, or guided home programming — are the ones who see real, durable change. Everything we offer is built to make that cadence achievable, not punishing.
Mental wellness
We hold the emotional weight of this, too.
A pelvic floor diagnosis can shake your sense of identity, intimacy, and self-worth. We make space for that — between exercises, in conversation, and through trusted referrals when you need a deeper kind of support.
Not sure where to start?
A free 15-minute discovery call is the simplest way to find out if this is the right support for you right now.
Book a discovery call