Services
Evidence-informed, symptom-aware coaching that bridges the gap between pelvic floor physical therapy and a confident return to strength.
Signature 8-week private program
An eight-week private program for women navigating postpartum core weakness, diastasis symptoms, prolapse concerns, hysterectomy recovery, or return-to-exercise anxiety. We move from breathing and pressure management into deep core and pelvic floor coordination, then layer in lifting mechanics and progressive strength.
Begin with a discovery callInvestment
$950 – $1,200
Also available
A thorough first session covering breath, rib cage mechanics, abdominal function, pressure management, and functional movement (squat, hinge, balance). You leave with a clear picture of where your body is and what comes next.
A guided daily program you follow on your own schedule, designed to be done four times a week — the cadence at which most women see real, lasting change. Updated regularly and built around your symptoms and goals.
Open studio hours a few times a week to come in, move through your program with eyes on you, and ask the questions that came up since last time. No commitment required.
A small, prolapse-aware group for connection, gentle accountability, and the relief of being in a room with women who get it. Part movement, part conversation.
A focused 1:1 session shaped to your goals and symptom picture — for anyone wanting more individualized attention between assessments.
Periodic in-person workshops on topics like diastasis, return to running, lifting after birth, and pressure management. Open to the community.
A short call to share what you're working with and decide together whether this is the right support for the season you're in. No pressure, no expectation.
Scope of practice
Clear scope protects you. We work closely with pelvic floor physical therapists and refer out whenever a medical or PT evaluation is the right next step.
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The rhythm that works
Pelvic floor and core tissue respond to consistency, not intensity. Women who move through this work about four times a week — whether through 1:1 sessions, drop-ins, group, or guided home programming — are the ones who see real, durable change. Everything we offer is built to make that cadence achievable, not punishing.
Mental wellness
A pelvic floor diagnosis can shake your sense of identity, intimacy, and self-worth. We make space for that — between exercises, in conversation, and through trusted referrals when you need a deeper kind of support.
A free 15-minute discovery call is the simplest way to find out if this is the right support for you right now.
Book a discovery call