Evidence-Informed Support · Core & Pelvic Health
Jenn Pak, PharmD
A clinical background, a thoughtful approach, and lived experience — translating complex information into steady, manageable steps.
- PharmD
- Evidence-informed
- Clinical reasoning
Now welcoming · Signature program
Restore Her Core
with Jenn Pak, PharmD
Helping women rebuild strength, stability, and confidence through movement, education, and supportive recovery.
A private studio for women navigating pelvic floor recovery, postpartum rebuilding, and the seasons in between — evidence informed, never rushed.
Everything is private. Everything is at your pace.
Private
A discreet space to talk openly about symptoms that often feel hard to name. Nothing is too small to bring here.
Alongside your care
Thoughtful, evidence-informed support that complements — never replaces — the care of your physician or PT.
At your pace
No urgency, no pressure. We move only as quickly as feels right for your body and your life.
What we hear most
If something feels off, you're not imagining it.
If it doesn't feel right in your body, it's worth understanding why.
These experiences are common — but often dismissed, minimized, or simply not talked about.
They can feel confusing, frustrating, and at times overwhelming. With the right kind of support, they are also workable.
- Leaking with coughing, lifting, or running
- A sense of pressure or heaviness
- A core that feels disconnected or weak
- Back, hip, or pelvic discomfort
- Changes after childbirth or surgery
- Feeling unsure or unsettled in your own body
Where we fit
A quiet place to understand what's happening.
Most women are told what's wrong. Few are shown how to rebuild.
We are not a medical clinic, and we don't replace your healthcare team.
What we offer is something different — a private, supportive space to talk through what you're experiencing and begin rebuilding in a way that feels manageable.
We help you take what you've been told — or not told — and turn it into something you can actually work with in your daily life.
This is careful, incremental progress — at your pace.
Important
We provide education, guidance, and movement-based support.
This is not a substitute for medical care.
Who we walk alongside
Quiet support through the seasons that change a body.
Postpartum
Gentle support through the early weeks and the years that follow — at the pace your body sets.
After surgery
Unhurried recovery alongside your medical team, after abdominal, pelvic, or hysterectomy procedures.
Pelvic floor concerns
A private place to talk through leaks, heaviness, prolapse, or symptoms that feel hard to name.
When something feels off
If you've been told everything is fine but it doesn't feel that way, we'll listen carefully and start there.
Meet us
A focused practice built around recovery.
Jenn Pak brings a clinical background and a thoughtful, structured approach to recovery — along with lived experience navigating her own rebuilding.
She understands how difficult it can be when something doesn't feel right, but there's no clear guidance on what to do next. Her role is to help make sense of what you're experiencing, and translate complex information into clear, manageable steps you can actually apply.
The focus is not on perfection — but on steady, realistic progress that fits your life.
This is not a template program or a quick fix. It's a structured return to strength, built to last.
The setting
Serene, private, and embedded in nature.
Our Bothell studio sits quietly among ferns and evergreens — a calm, private space for the kind of conversations that come up when a diagnosis has shaken your sense of identity, intimacy, or self-worth. No crowds, no waiting rooms. Just room to breathe, move, and rebuild.
18024 94th Ave NE, Bothell, WA · By appointment
Alongside your care
A steady presence between medical visits.
Your physician and physical therapist remain at the center of your care. We sit alongside that work — a quiet, consistent place to ask questions, make sense of what you're noticing, and feel supported in the spaces between appointments.
Learn with us
Weekly videos & essays.
Short, practical answers to the questions we hear most — plus longer-form writing for when you want to go deeper.
“For the first time since giving birth, I feel like I understand my body again. The care here is unlike anywhere I’ve been.”
— Eliza R., client
Begin where you are.
A free 15-minute discovery call is the simplest way to learn whether we’re the right support for the season you’re in. There’s no pressure, and no expectation.
Book your discovery call