FAQ
Questions, answered.
Do I need a referral to book?+
No referral is needed to book a discovery call or initial movement screen. If your situation calls for PT or medical care, we'll help guide you there.
How soon postpartum can I begin?+
Many women begin gentle work once cleared by their provider. We always move at the pace your body sets.
Is this physical therapy?+
No. We provide movement coaching and education, not physical therapy or medical diagnosis. We work alongside your PT and medical team.
What should I wear?+
Comfortable clothing you can move in. Nothing special is required.
How long until I feel a difference?+
It varies, but many clients notice changes within a few weeks of consistent work. Recovery is rarely linear.
Do you offer virtual sessions?+
Yes, optional virtual check-ins are available between sessions, and some support can be delivered remotely.
Still wondering?
A 15-minute discovery call is the easiest way to ask anything in person.
Book a discovery call